About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Saturday, August 6, 2011

Push Press 5 5 5 5 rest then 21 - 15 - 9 H.S.P.U., Pull Ups, Squat,K.T.E.,Push Ups

*elite sub R.H.S.P.U,C.2.B,S,Squat Jumps,Toes 2 Rings,W.Push Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)