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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, September 29, 2011

“Escape From Alcatraz” 100- Hand 2 Hand Swings, 50- DB/KB Step Ups 20"? box- holding K.B., 50- Push-ups (hand release) 50- Burpees 5- Rope Climbs Row 500m Run 800m

K.B. 53/35 swings 
D.B or K.B. 35/20 step ups
HANG ON ALICIA !!!!
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