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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, October 4, 2011

"NUTS" 10 H.S.P.U., 15 Dead Lifts, 25 Box Jumps, 50 Pull Ups, 100 Wall Ball, 200 Double Unders, 400 M Run w/Plate

250/205 barbell
20/14 ball
25/20 box
try a 400m walking lunge .. .
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