Push Press 3 3 3 3 3 3 Rest Then 4 rounds of Interval Row 500m rest aprox 2min. between heats

ANTHONY M. is our 1st crossfitter of the month for Sept..He represents what we all should be doing, wich is consistancy in workouts, not scared of failure,no dnf's, and most important has fun doing it . Anthony has shown progress in all fitness aspects from flexibility, strength,body composition, and conditioning for the past few months..Congrats friend, ATLAS will reward Anthony with a secret PRIZE .