Clean N Jerk 5 3 1 1 Rest Then " Death By Clean N Jerk"

Last week Joel gave some good effort on tabata "bottom 2 bottom" Squats...He didn't hangout at the very bottom (which is actually resting your quads),but instead choose to go full intensity and rest at mid squat were it gets ugly fast...This is a four minute workout and if you give it 100% its all you need to do for a complete daily workout .