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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, September 6, 2011

Front Squat 5 3 1 rest Then 5 Rounds of Run 250M, Front 10 Squat, 15 Sit-Ups, 20 Box Jumps

*135/95
*24/20
The brave few who came in on this labor day !


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1 comment:

  1. Esmi M.September 6, 2011 at 11:50 PM

    http://www.facebook.com/pages/Atlas-Fit-Gym/162115373871062

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