500M Farmers Walk, 20 Dead Lifts, 30 Thruster, 40 K.B.S., 50 Box Jumps, 40 K.B.S.,30 Thrusters, 20 DeadLifts, 500M Farmers Walk

Walk 53/35

D.L. 135/85

Thruster 45/35

K.B.53/35

Grab two heavy objects and walk for distance, speed, or time. What those objects are doesn't matter too much. Dumbbells work pretty well, but heavy ones get difficult as the weights tend to restrict the range of motion of your steps. Barbells can be awkward to load. Non-traditional weights can be extremely specific - try buckets full of sand or water, loaded suitcase, or whatever.  Just whatever you pick up, make it heavy. This isn't race-walking. You want something you can't just casually swing back and forth. Remember the goal is to carry a heavy object..