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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, November 3, 2011

"ATLAS" 250M Plate Run, 50 K.B.S.,40 Ring Dips, 30 D.B. Clean n Jerk, 20 Burpees, 10 Dead Lifts 250m PLate Run

45/25 plate
52/35 K.B.
35/25D.B.
225/155 Dead

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