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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, November 7, 2011

Thruster 3 3 3 Rest Then 3 Rounds 20Ft Walking Lunge,15 Med Ball Squat Cleans, 10 H.S.P.U,, 5 L-Pull Ups

20/14 Med. Ball

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