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ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, January 23, 2012

Overhead Squat 5 5 5 5 5



Everyday Paleo Pizza
Crust:
2 cups almond meal
2 eggs
3 tbsp olive oil
¼ tsp baking soda
1 tsp garlic powder
1 ½ tbsp fresh rosemary chopped
 1 cup organic marinara sauce from Trader Joe’s
Toppings : we used canadian bacon (nitrate free, pineapple, bell pepper, and mushrooms
add your own favorite paleo toppings

Preheat your oven to 350. Using a spoon mix all crust ingredients together until it becomes very thick.  Using your hands, form the dough into a ball.  Lightly grease a pizza pan or a cookie sheet with olive oil.  Place the ball of dough in the center of your cookie sheet or pizza pan and using your hands, push and pat the dough down into the shape of a circle (or an oval in my case…).  You want to make the dough as thin as possible.  Your pizza will be about 12 inches across.  Bake JUST the crust in your pre-heated oven for 20 minutes.  While your crust is cooking, prepare your toppings.  If you use sausage like we did, this is when you should crumble it into a large saute pan and brown.  After the crust if done, remove from the oven and evenly spread the marinara sauce over the crust.  Add the sausage and all remaining toppings evenly over the sauce and bake again for an additional 25-30 minutes.
 

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