4 Rounds 400M Run, 25 Pull Ups, 20 Jumping Lunge, 15 Ring Dips

Skill: dips, pull ups

Squat Clean and Jerk 5 5 5 5 5

7Min A.M.R.A.P. Of D.B. Deadlift Burpee

20Min . Odd Min. 3 Deadlifts  Even Min. 3,6,9 Parallette
wod courtesy of rogue fitness

12Min A.M.R.A.P. Of 9 Box Jumps, 6 T.2.B., 3 K.B.S.

*72/52

*3 Weighted runs for load and time (15Min. Window)

  

500 M Run/Row Then 3 Rounds Of 5 SHoulder to O.H., 10 Lat. Burpee Then 500M Run/Row

*135/95

*skill 3 "sets unbroken" Of 1 pres,2 push press,3 Push Jerks (same weight)

JOEY

AXLE BAR DEADLIFT 1 1 1 1 1 1 1

*Overhand grip only

carlos G and Chris S.

Front Squat 3 -2 -1 Rest Then 5 rounds Of 10 Burpees, 20 Step Walking Lunge, 30 D.Unders

*plate Hop for burpee

*45/25 Plate O.H. Lunge

EMMA

"Elizabeth" 21-15-9 Power Cleans, Ring Dips

135/95

2012 CROSFIT GAMES

Back Squat 5 5 5 5 5 Rest Then 12 Min. A.M.R.A.P. Of 7 Pull Ups, 14 Push Ups, 21 Squats

STEVE  P.

Press 2 Reps Every 2 Min. on the Min. Rest Then 6 Rounds 5 Deficet H.S.P.U. 10 Knees to Elbows 20 D. Unders

Anthony M.

"Helen" 3 Rounds Of 400M Run 21 K.B.S., 12 Pull Ups

52/35

Lisa P

15 - 12 - 9 Thrusters, Burpee

135/95

 

 

Power Clean 5 5 5 5 5

Phil

O.H.S 3 3 3 Rest Then 3 Rounds Of 500 M Row 30 O.H.S, 20 Burpee

75/55

Erik with a great wod face !