4 rounds for time of .... 500m Row, Hang Clean x 8, Push Ups x 12, Knees to elbows x 16

The board also had 40 D.H.(dead hang )Pull ups, using the least amount of sets as possible. When something like this is on the board at atlas it is to be consider crossfit skill work, no time limit just working on a gymnastic we could all get better at. The scaling is really all over the place for a task like this ranging from L pull ups,d.h., band ast. pull ups,and ring rows. Proving again that this can be scaled to any level . After brief rest it was metabolic time....women's RX was 55lbs to 95lbs men's RX was 95lbs, to 135lbs...Much respect to Emily who chose a heavy scaled weight, as well as  Today was also the 1st  of many 8:30 open gym hour, only 2 members making it out for that....Which brings me to the open gym topic....An open gym day at atlas means that you can choose the wod on the board or you can do something else ....anything, from Olympic lifting, h.s.p.u., to a wod you missed or always wanted to do . However I ask that you leave me with the DATA, so write on the board what you did, or don't do it...