About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Wednesday, February 2, 2011

CINDY 20min. A.M.R.A.P. of 5 pull ups, 10 push ups,15 squats





Special thank you to Esmi, and Luis that make wed. night open gym possible. Remember it is open gym, BUT I ASK YOU WRITE YOUR DATA ON THE WHITE BOARD OR YOU DONT DO THE WOD.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)