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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Thursday, February 17, 2011

800 m row, then 3 rounds of 10 Squat cleans, 20 Pull ups, 30 box jumps finish with 800m run

yes, 80z night was a blast. Yesterday was open gym, this wod was on the board, however only 2 members did it, so I decided to run it again since both members would not be making it in. You guys are not getting out of a wod that easy...REMEMBER WERE CLOSED THIS FRIDAY.see ya sat.
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