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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Wednesday, February 16, 2011

800 m run, then 3 rounds of 10 knees 2 elbows, 20 pull ups, 30 box jumps, then 800m row.

well, 80z night went off with alot of fun, and some surprise visitors..Thanks to everyone who brought food or drinks,and thanks for the bday wishes. We will do another 80z night in the vast future. Today is open gym, so do you own thing or do the wod on the board..
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1 comment:

  1. AnthonyFebruary 16, 2011 at 10:15 PM

    Hey guys,
    This blog is really looking good! Keep up the good work!

    ReplyDelete

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