About Me

My photo
Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Saturday, February 19, 2011

Power Snatch 3 3 3 3 then 5rnds of 3 Power snatch, 5 h.s.p.u., 7 box jumps

Elements class was today at 9am, we reviewed the clean, and the snatch. Emma on a 225 deadlift attempt!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)