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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, February 21, 2011

Hang Clean 5 5 5 5 5 then.... 7min. Burpees, 5min. Air Squat, 2min. Pull Ups 1min. Push Ups *reps for points

Esmi in action in a  5rm 90lb Hang Clean. attendance was sad today, I cant lie so Get well, get back in town, and or just stop being lazy! Be on the look out for limited edition ATLAS PENS, STICKY NOTE PADS,MAGNETS to be coming in march. Speaking of march, we are reminded that our lease here at westman ends in April, we are considering all options and may be relocating somewhere near by. We will keep you updated as we find out.
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2 comments:

  1. Esmi M.February 22, 2011 at 1:32 PM

    i just noticed there's always bad music playing in the background of the videos i come out in lol... I want some Korn, Disturbed, Metallica, Slipknot please

    ReplyDelete
  2. AnthonyFebruary 22, 2011 at 6:00 PM

    Come on Esmi, I know you like Beyonce! Good job on the hang clean.

    ReplyDelete

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