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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Monday, March 7, 2011

Front Squat 3 3 3 3 3 then for time . . 800m Run, 21 D.B. Burpee, 21 K2E, 400m Run, 21 K2E, 21D.B. Burpee,800m Run

 D.B. RX 45lbs/25lbs
Nice day, alot of p.r's, and just good old fashion hard work all across the board. Andrew with a 255 3rm Front Squat! and Esmi with a  115Lbs Front Squat. NIIIIICE!! GET YOUR WOD BOOKS A.S.A.P, You Need Them
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