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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Friday, March 4, 2011

Hang Snatch 3 3 3 3 3 then "NICOLE" 400m Run Max Pull Ups


WHATS YOUR FRAN POWER OUT PUT ???
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1 comment:

  1. AnthonyMarch 5, 2011 at 4:03 PM

    What?! I almost followed that! That is really complicated, but I guess if I slowly followed the algorithm... I could come up with an answer... NOT! Cool science of crossfit though.

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