Push Press 5 3 3 1 1 1 , Then 10 Rounds 10 Med Ball Squat Cleans, 10 Burpees

20/14lb Ball

Pact house tonight at the gym, this wod can burn some serious quads " its a deep,deep, burn" Ron Burgundy

REMEMBER FRIDAY CLASS NOW STARTS AT 6PM

AND SUNDAY MARCH 13TH BEGINS SUNDAY CLASS @9AM AND OPEN GYM AT ATLAS

 Above picture is of robelle mid air burpee.Good bye Robelle, Good luck in San Diego !