"RANKEL" 20min A.M.R.A.P. of 6 Dead Lifts, 7 Burpee to Pull Up, 10 K.Bell Swing, 250 M Run

RX 225/155 deads

RX 1.5/2pood

The actual distance in your wod book for this hero wod is 200 m,not 250 I added an xtra 50 for fun.

We also worked on 3 sets of 5rm Dead lifts, with a brief rest before RANKEL.

MATT(athlete in picture below) on a 275lb? Dead Lift.

Limited edition ATLAS sticky pads,calenders,pend,NEW cards,and stickers are out, so get em before their gone .