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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Tuesday, April 12, 2011

250 M Farmers Walk Rest Then 3 Rounds Of 1000M Row, 20 Pull Ups, 30 Box Jumps

*Use k.b. or d.b. for walk choose weight up to a quarter, to half b.w.
Erik getting intense on some front Squats....
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1 comment:

  1. AnthonyApril 13, 2011 at 12:25 PM

    This sounds like a great workout! I'm down for it! See you later today!

    ReplyDelete

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