"ATLAS" 250M Plate Run,50 K.B Swing, 40 Ring Dips, 30 D.B C & J, 20 Burpees, 10 Deadlifts, 250 M Plate Run

 THE CAVE MAN DIET is a diet plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic era  . A period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual "ancestral human diet" . Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.



I believe this Pyramid, and Chart  might answer some questions about the PALEO DIET. Good Luck for thoose who choose to tackle this challenge .  I will be posting more info on paleo to aid your own research on this great Diet . . .