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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Friday, April 15, 2011

5 Thrusters on the min. for 7min. increase 5 to 20lbs per min. Rest then 40,30,20,10 Wall Ball, and 80,60,40,20,Double Unders

Rosa Maria getting some much earned rest after yesterdays plate run.....

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