O.V.H.S. 5 5 5 5 5 Then Row 2K For Time

                         
                                             scene from our 21k Row on 1-29-11
                                                  
Our Beach wod is coming up on the 23rd here is the schedule (subject to change)

• 9a.m. Anyone want to carpool ????meet at atlas at 9am
• 10a.m. Meet at bolsa Chica (tower yet to be decided)
• 12p.m. W.o.d. Starts
• 2pm Event 1
• 330 Event 2
• PALEO BBQ @ 430 and on . . ..
• Tammy Smith (c.p.t., and MASTER TRAINER) will be leading a YOGA CLASS at sundown (bring your yoga blanket, and GET MOBILE)
• Fire Starts Promptly after yoga and will be their till the lifeguard's ask us to leave...

Bring all the standard beach items like extra towls,sun tan lotion,shade,snacks,stunner shades,and warm clothes for the night...