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Whittier, California, United States
ATLAS FITNESS IS THE PROUD HOST TO WEST WHITTIER CROSSFIT OFFERING CROSSFIT 7 DAYS A WEEK .WE ARE LOCATED AT 8044 WESTMAN AVE WHITTIER,TUCKED AWAY IN A GRITTY AUTO AREA FOR YOUR WORKOUT CONVENIENCE. EMAIL atlasfit@yahoo.com OR CALL/TXT (626) 991-2486 for any questions.

Friday, April 29, 2011

Weighted Pull Ups 3 3 3 3 3 3 3 Then 12min. A.m.r.a.p. of 5 Pull Ups, 10 Push Ups, 15 Double Unders

*athletes will choose between astd. pull ups,d.h. or weighted/no kip for 3z
Paleo pizza !! almond mill, and eggs for dough, coconut oil,organic marinara,cherry tomato's,spinach,no nitrate turkey sausage and mushrooms....Delicious!
 PALEO CHALLENGE STARTS ON SUNDAY SUBMIT YOUR PICTURE,and CASH by Sunday!




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