"Nancy" 5 Rounds For Time Of 400M Run, 15 O.H. Squats

95/65

Bench Press 3 3 3 3 3 "death by burpee Then T.2.B. "

Have you seen this ?

Front Squat 5 5 5 5 5

*Tabata Air Squats vs Tabata Sit-Ups

30 min. plank WTF !!!!!

Dead Lift 3 2 1 Rest Then 12 Min. A.M.R.A.P. Of 6 S.D.H.P., 9 Push Ups, 12 Box Jumps

Clean And Jerk 3 3 3 3 Rest Then 8 Rounds each of Tabata Split Jumps Vs Tabata Power Ropes

5 Heats of 400M Run

*rest 60sec. Between heats

"FILTHY FIFTY"

50 Reps Each of....

Box Jump

J Pull Up

K.B.S.

Walking Lunge

K.T.E.

Push Press

Back Extensions

Wall Ball

Burpee

D. Unders

Hes back ....

800M Run Buy in, Then 10 Rounds of 10 Pull Ups, 10 Dips, 800M Run Buy out

Happy B day Adriana

For Time 10-1 ! Back Squat, Between each set 10 Box Jumps

185/135

20"

5 Rounds 150M Run, 10 K.Bell Clean and Press, Row 200, 10 K. Bell Snatch

 each set of 10 split 5 left arm/5 right arm

53/35K.B. Rx (newbie sub D.B.)

*post load and time

2 Rounds Of 1000M Row, 50 Burpees, 25 Pull Ups , 800M Run

Happy BDAY RUBY !!!

For Time 250 M Run, 30 Dead Lifts, 250 M Run, 25 Dead Lifts, 250 M Run, 20 Dead Lifts

Over Head Squat 5 5 5 Rest Then 10 Min A.M.R.A.P. Of 5 W. Climbs 25 Air Squats

                                          FYI* Tuesday begins 9am class @ W.Whittier CrossFit