MYSTERY W.O.D.

*Unknown and unknowable

15 Min. A.M.R.A.P. Of 6 Kb Snatch, 6 O.H. Lunge (Right arm/leg), 6 kb Snatch, 6 O.H. Lunge (Left arm/leg) 12 T2B

SCORE - load, and rounds

16 Min A.M.R.A.P. Of 200 M Med Ball Run, 30 Air Squats

10 Min. to Find 1RM Clean and Jerk

20 Min A.M.R.A.P. Of 6 Dead Lifts, 9 Push Ups, 12 Wall Ball

*185/115 Bar

*20/14 Ball

5 Rounds 10 Power Snatch, 10 Pull-Ups, 10 Burpee to Box Jump

*95/65 *25/20

" THE BEAR" 5 Rounds, 7 sets of Power Clean, Front Squat, Push Press, Back Squat, Back Jerk

*must be unbroken, touch and go, no re-grip of barbell

*start light, then increase weight

*rest as needed

*score is heaviest unbroken round

15 Min. A.M.R.A.P. Of 250 M Run, 3 T2B, 6 Burpee, 9 Jump Squats

Skill: Back Squat : 20 RM

Dead Lifts 3 3 3 3 3 3 3

For Time...25 Min. A.m.r.a.p. 250 M Run, 25 D.B. Push Press, 25 Pull-Ups, 250 M Run, 25 Burpees, 25 Step Lunge

*35/25

For Time 21 Dead Lifts, 400M Run, 21 Thrusters, 400M Run, 21 Dead Lifts

WOD credit OCCF

*225/135

*135/95

Push Jerk 5 5 5 Rest Then 12 Min. A.M.R.A.P. Of 12 Box Jumps, 8 H.S.P.U.

*30/25

10 Min. A.M.R.A.P. Of 2 Reps, Then 6 Reps, then 9 Reps, etc. Of The Following Squat Clean & T2B

*95/65

10 K.B. Front Squat, 20 K.B. Snatch,30 Cleans, 40 Push-Ups,500 K.Bell Farmers Walk, 40 Push-Ups, 30 K.B. Cleans, 20 K.Bell Snatch, 10 K.B, Front squat

*52/35

250 M Run Then 21-15-9 D.B. Thrusters, Pull-Ups

*45/30